Discover, Create, Heal
Counseling and Art Therapy for high-achieving adults in Maryland and DC, blending traditional talk therapy with art to help you heal and find balance in a safe space.
Short on time or mental bandwidth? Explore my Therapy 101 page for an overview of therapy with me. If you prefer a deeper dive, continue scrolling for more comprehensive information.
Sound familiar?:
You spend most of your time taking care of everyone and everything else, and need a space that’s about you.
Hi, I’M Aubrey Rainbow.
I want to help you reach your goals without losing yourself in the process.
As an Art Therapist, Licensed Professional Counselor, and Clinician trained in Internal Family Systems (IFS), I support high-achieving adults in the DC Metro area rediscover their needs, release perfectionism, and master the art of saying no.
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You Might Be Struggling With…
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Anxiety
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Trauma
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Burnout & Boundary Setting
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Grief & Loss
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Life Changes
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Body Image
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Navigating Neurodiversity
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Loneliness
what if you could learn to …
Take breaks and care for yourself guilt-free.
Address symptoms of anxiety, burnout, and overwhelm.
Find relief from perfectionism and learn to set healthy boundaries.
Change your relationship with internal dialogue that says nothing’s ever enough (that you aren’t ever enough).
Explore where your imposter syndrome began and learn to navigate more of your life with confidence and calm.
See vulnerability not as a weakness but as a path to genuine connections.
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Ever feel at war within yourself, finding yourself saying things like “part of me feels this way… and another part feels the total opposite” Whether you’ve experienced trauma, or are on a journey to get to know yourself better, IFS based parts therapy can help.
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Maybe you can’t find the words, or you’ve said all.the.words. (and still haven’t found relief). Art therapy incorporates the use of art materials for exploring and processing thoughts and emotions.
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If there’s one thing I’ve found over and over again while working with my clients it’s that people are feeling lonely. Group Therapy is a great space for meeting other like-minded, growth-oriented folks in a space designed specifically to foster connection.
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Whether you're seeking to process your own experiences or simply unwind from the demands of your profession, art work and parts work can help.
Here’s how I can help:
Ways to engage.
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Located at my office in Olney, Maryland:
3401 Olandwood Ct Suite 204
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Access therapy via secure tele-health platform from anywhere in Maryland or D.C.
“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed. Expression is itself transformation; this is the message that art brings.”
— Stephen K. Levine, PhD, REAT
Ready to get started?
